Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:54.8
Time
2:04.5
Pace
380
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 33:54.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 127 |
February 22, 2026 06:37:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 6,000 | 2:04.5 | 181 | 923 | 19 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 20 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 20 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 20 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 20 | |
| r69 |
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Workout Graph
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