Justin Lawrence 5x1500m/1:30r row
7,500
Meters
31:14.9
Time
2:04.9
Pace
475
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,545 |
| Overall Time | 38:44.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 124 |
February 24, 2026 06:01:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.9 | 7,500 | 2:04.9 | 179 | 916 | 20 | |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 20 | |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 20 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 20 | |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 20 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 20 | |
| r45 |
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Workout Graph
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