Justin Lawrence v743m/r...1 row
743
Meters
2:45.7
Time
1:51.5
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 743 |
| Overall Time | 2:45.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 125 |
February 25, 2026 05:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.7 | 743 | 1:51.5 | 252 | 1168 | 28 |
| 2:45.7 | 743 | 1:51.5 | 252 | 1168 | 28 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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