Justin Lawrence v0:20/1:41r...10 row
1,099
Meters
3:20.0
Time
1:30.9
Pace
101
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 1,319 |
| Overall Time | 21:07.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 162 |
February 25, 2026 05:53:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,099 | 1:30.9 | 465 | 1898 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:41 | 21 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:41 | 24 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:41 | 18 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:40 | 17 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| r: 4:19 | 11 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| r: 1:42 | 11 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| r: 1:41 | 77 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | |
| r: 1:41 | 21 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | |
| r: 1:41 | 20 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | |
| r220 |
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Workout Graph
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