Justin Lawrence 10x0:20/1:00r row
941
Meters
3:20.0
Time
1:46.2
Pace
85
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 13:20.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 111 |
February 26, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 941 | 1:46.2 | 292 | 1530 | 28 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 1080 | 21 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 1080 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 900 | 18 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | |
| r96 |
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Workout Graph
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