Justin Lawrence 4x2000m/2:00r row
8,000
Meters
33:06.2
Time
2:04.1
Pace
512
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 41:06.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 122 |
March 01, 2026 06:44:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.2 | 8,000 | 2:04.1 | 183 | 929 | 22 | |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 22 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 22 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 22 | |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 22 | |
| r30 |
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Workout Graph
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