Justin Lawrence 1:11 row
272
Meters
1:11.5
Time
2:11.4
Pace
16
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 25 |
| Drag Factor | 124 |
March 03, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.5 | 272 | 2:11.4 | 154 | 830 | 16 | 21 |
| 1:11.5 | 273 | 2:10.9 | 156 | 836 | 16 | 21 |
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Workout Graph
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