Justin Lawrence 1:03 row
283
Meters
1:03.5
Time
1:52.1
Pace
20
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 249 |
March 03, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.5 | 283 | 1:52.1 | 248 | 1153 | 20 | 27 |
| 1:03.5 | 283 | 1:52.1 | 248 | 1153 | 20 | 27 |
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