Justin Lawrence 2x500m/0:45r row
855
Meters
3:14.1
Time
1:53.5
Pace
61
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 867 |
| Overall Time | 4:44.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 124 |
March 03, 2026 05:46:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 855 | 1:53.5 | 239 | 1123 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:23.6 | 355 | 1:57.7 | 214 | 1037 | 29 | |
| r12 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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