Justin Lawrence 2198m row
2,198
Meters
9:20.7
Time
2:07.5
Pace
136
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 125 |
March 04, 2026 09:05:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,198 | 2:07.5 | 169 | 880 | 136 | 21 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 22 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 21 |
| 0:51.4 | 2,198 | 2:09.7 | 160 | 850 | 12 | 20 |
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