Justin Lawrence v100m/2:01r...6 row
700
Meters
1:58.8
Time
1:24.8
Pace
70
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 836 |
| Overall Time | 15:33.8 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2271 |
| Stroke Rate | 44 |
| Stroke Count | 87 |
| Drag Factor | 157 |
March 04, 2026 09:25:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 700 | 1:24.8 | 573 | 2271 | 44 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| r: 2:01 | 27 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| r: 2:00 | 26 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| r: 2:01 | 25 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r: 2:01 | 21 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r: 2:32 | 23 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | |
| r: 3:00 | 14 | |||||
| r136 |
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Workout Graph
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