Justin Lawrence v100m/2:01r...9 row
1,400
Meters
4:05.6
Time
1:27.7
Pace
138
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 1,623 |
| Overall Time | 24:03.6 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 159 |
March 05, 2026 06:27:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,400 | 1:27.7 | 519 | 2084 | 39 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 2:01 | 63 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| r: 2:01 | 28 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| r: 2:02 | 21 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r: 2:01 | 21 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | |
| r: 2:37 | 25 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 39 | |
| r: 3:01 | 23 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 38 | |
| r: 3:02 | 23 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 39 | |
| r: 3:13 | 19 | |||||
| 0:54.7 | 300 | 1:31.1 | 462 | 1889 | 36 | |
| r223 |
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Workout Graph
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