Justin Lawrence v4:00/r...12 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,291 |
| Overall Time | 37:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
March 06, 2026 06:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 924 | 20 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 18 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:30 | 12 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 19 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r: 2:30 | 12 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 18 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 2:30 | 17 | |||||
| r41 |
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Workout Graph
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