Justin Lawrence 4x1000m/1:30r row
4,000
Meters
16:31.0
Time
2:03.8
Pace
255
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 22:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 122 |
March 08, 2026 06:40:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 21 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 21 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 21 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 21 | |
| r44 |
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Workout Graph
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