Justin Lawrence 5x100m/1:00r row
500
Meters
1:28.2
Time
1:28.2
Pace
49
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 608 |
| Overall Time | 6:28.2 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 157 |
March 08, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 500 | 1:28.2 | 510 | 2055 | 37 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 37 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| r108 |
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Workout Graph
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