Justin Lawrence 12x1:30/1:00r row
4,698
Meters
18:00.0
Time
1:54.9
Pace
323
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 157 |
March 09, 2026 06:00:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,698 | 1:54.9 | 230 | 1093 | 18 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 18 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 18 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 18 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 18 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 18 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 18 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 18 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 18 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 18 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 18 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 18 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 18 | |
| r111 |
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Workout Graph
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