Justin Lawrence 3x2000m/2:00r row
6,000
Meters
25:05.9
Time
2:05.4
Pace
380
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 31:05.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 124 |
March 11, 2026 05:49:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 6,000 | 2:05.4 | 177 | 909 | 22 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 22 | |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 22 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | |
| r35 |
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Workout Graph
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