Justin Lawrence 2:12 row
505
Meters
2:12.0
Time
2:10.6
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 125 |
March 12, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.0 | 505 | 2:10.6 | 157 | 839 | 30 | 21 |
| 2:12.0 | 505 | 2:10.6 | 157 | 839 | 30 | 21 |
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Workout Graph
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