Justin Lawrence 10x500m/0:45r row
5,000
Meters
18:51.7
Time
1:53.1
Pace
354
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,109 |
| Overall Time | 25:36.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 124 |
March 12, 2026 06:16:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1131 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r109 |
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Workout Graph
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