Justin Lawrence 3:09 row
723
Meters
3:09.9
Time
2:11.3
Pace
43
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 123 |
March 13, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.9 | 723 | 2:11.3 | 155 | 831 | 43 | 20 |
| 3:09.9 | 724 | 2:11.1 | 155 | 834 | 43 | 20 |
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Workout Graph
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