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Justin Lawrence 20x0:20/0:40r row

2,103

Meters

6:40.0

Time

1:35.1

Pace

180

Calories

Rest Distance421
Rest Time12:40.0
Overall Distance2,524
Overall Time19:20.0
Average Watts407
Calories Per Hour1700
Stroke Rate36
Stroke Count240
Drag Factor123

March 13, 2026 06:27:42

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,103 1:35.1 407 1700 36
0:20.0 107 1:33.4 429 1775 39
0:20.0 105 1:35.2 405 1694 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 104 1:36.1 394 1654 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 104 1:36.1 394 1654 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 104 1:36.1 394 1654 36
0:20.0 102 1:38.0 371 1578 33
0:20.0 105 1:35.2 405 1694 36
0:20.0 104 1:36.1 394 1654 33
0:20.0 106 1:34.3 417 1734 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 109 1:31.7 453 1859 39
r421

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