Justin Lawrence 6022m row
6,022
Meters
26:40.8
Time
2:12.9
Pace
365
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 122 |
March 15, 2026 06:34:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:40.8 | 6,022 | 2:12.9 | 149 | 813 | 365 | 19 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 20 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 20 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 60 | 18 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 847 | 61 | 20 |
| 0:07.2 | 6,022 | 2:43.6 | 80 | 574 | 1 | 8 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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