Justin Lawrence 3x1:00/1:00r row
907
Meters
3:00.0
Time
1:39.2
Pace
76
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 958 |
| Overall Time | 6:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 123 |
March 16, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r51 |
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Workout Graph
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