Justin Lawrence 10x3:00/1:00r row
7,345
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 124 |
March 17, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345 | 2:02.5 | 190 | 948 | 21 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 21 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 21 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 20 | |
| r141 |
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Workout Graph
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