Justin Lawrence 10x1:30/1:00r row
4,085
Meters
15:00.0
Time
1:50.1
Pace
294
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 121 |
March 18, 2026 06:25:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,085 | 1:50.1 | 262 | 1201 | 21 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 22 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 21 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 22 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 22 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 22 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 22 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 22 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 22 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 22 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 22 | |
| r127 |
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Workout Graph
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