Justin Lawrence 2:13 row
508
Meters
2:13.4
Time
2:11.2
Pace
30
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 122 |
March 19, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.4 | 508 | 2:11.2 | 155 | 832 | 30 | 21 |
| 2:13.4 | 509 | 2:11.0 | 156 | 835 | 30 | 21 |
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Workout Graph
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