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Justin Lawrence 20x0:40/0:20r row

3,634

Meters

13:20.0

Time

1:50.0

Pace

258

Calories

Rest Distance286
Rest Time6:20.0
Overall Distance3,920
Overall Time19:40.0
Average Watts262
Calories Per Hour1161
Stroke Rate27
Stroke Count368
Drag Factor120

March 19, 2026 06:29:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1bydv9PyQmiAaKYgwbdPfw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,634 1:50.0 262 1161 27
0:40.0 186 1:47.5 282 1260 27
0:40.0 180 1:51.1 255 1170 29
0:40.0 178 1:52.3 247 1080 27
0:40.0 179 1:51.7 251 1080 27
0:40.0 180 1:51.1 255 1170 27
0:40.0 180 1:51.1 255 1170 27
0:40.0 179 1:51.7 251 1080 27
0:40.0 179 1:51.7 251 1080 27
0:40.0 180 1:51.1 255 1170 27
0:40.0 182 1:49.8 264 1170 29
0:40.0 181 1:50.4 259 1170 29
0:40.0 181 1:50.4 259 1170 27
0:40.0 182 1:49.8 264 1170 27
0:40.0 183 1:49.2 268 1170 29
0:40.0 181 1:50.4 259 1170 27
0:40.0 184 1:48.6 273 1170 29
0:40.0 179 1:51.7 251 1080 27
0:40.0 184 1:48.6 273 1170 29
0:40.0 187 1:46.9 286 1260 29
0:40.0 186 1:47.5 282 1260 29
r286

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