Justin Lawrence 6x1000m/1:30r row
6,000
Meters
25:11.0
Time
2:05.9
Pace
376
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 34:11.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 120 |
March 21, 2026 07:33:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 6,000 | 2:05.9 | 175 | 903 | 20 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 20 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 20 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 20 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 20 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 20 | |
| r97 |
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Workout Graph
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