Justin Lawrence v3:00/1:00r...10 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
451
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
March 24, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 1:00 | 11 | |||||
| r125 |
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Workout Graph
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