Justin Lawrence 8x0:40/0:20r row
1,270
Meters
4:41.0
Time
1:50.6
Pace
91
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,391 |
| Overall Time | 7:21.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 121 |
March 25, 2026 05:56:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,270 | 1:50.6 | 258 | 1189 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r121 |
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Workout Graph
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