Justin Lawrence v0:20/1:41r...5 row
541
Meters
1:40.0
Time
1:32.4
Pace
48
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 761 |
| Overall Time | 8:31.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 122 |
March 25, 2026 06:09:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 541 | 1:32.4 | 443 | 1825 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:41 | 71 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:41 | 97 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:41 | 24 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:42 | 17 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 0:06 | 11 | |||||
| r220 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Ct7a-Y9tQQGhcM9JKk07EA