Justin Lawrence 6x1:00/1:00r row
1,759
Meters
6:00.0
Time
1:42.3
Pace
140
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 11:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 155 |
March 26, 2026 06:24:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Pn3jHoNaQa2PozUgmLtfuw