Justin Lawrence 6x1500m/1:30r row
9,000
Meters
37:26.3
Time
2:04.7
Pace
571
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 46:26.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 124 |
March 27, 2026 06:25:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.3 | 9,000 | 2:04.7 | 180 | 919 | 20 | |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 20 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 20 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 20 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 20 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 20 | |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 20 | |
| r67 |
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Workout Graph
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