Justin Lawrence 2:23 row
524
Meters
2:23.8
Time
2:17.2
Pace
30
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 125 |
March 28, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.8 | 524 | 2:17.2 | 135 | 766 | 30 | 20 |
| 2:23.8 | 524 | 2:17.2 | 135 | 766 | 30 | 20 |
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