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Justin Lawrence 20x0:20/0:40r row

2,137

Meters

6:40.0

Time

1:33.5

Pace

186

Calories

Rest Distance474
Rest Time12:40.0
Overall Distance2,611
Overall Time19:20.0
Average Watts427
Calories Per Hour1769
Stroke Rate34
Stroke Count234
Drag Factor153

March 28, 2026 06:58:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,137 1:33.5 427 1769 34
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 104 1:36.1 394 1654 33
0:20.0 105 1:35.2 405 1694 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 105 1:35.2 405 1694 33
0:20.0 106 1:34.3 417 1734 33
0:20.0 107 1:33.4 429 1775 33
0:20.0 106 1:34.3 417 1734 36
0:20.0 107 1:33.4 429 1775 33
0:20.0 107 1:33.4 429 1775 33
0:20.0 107 1:33.4 429 1775 36
0:20.0 108 1:32.5 441 1817 33
0:20.0 109 1:31.7 453 1859 36
0:20.0 108 1:32.5 441 1817 36
0:20.0 109 1:31.7 453 1859 36
0:20.0 112 1:29.2 492 1992 36
r474

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