Justin Lawrence 10x3:00/1:00r row
7,254
Meters
30:00.0
Time
2:04.0
Pace
459
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
April 11, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 918 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 21 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 20 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 20 | |
| r198 |
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Workout Graph
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