Justin Lawrence 5x100m/1:00r row
500
Meters
1:28.9
Time
1:28.9
Pace
45
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 639 |
| Overall Time | 6:28.9 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 45 |
| Stroke Count | 72 |
| Drag Factor | 124 |
April 13, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.9 | 500 | 1:28.9 | 498 | 1822 | 45 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 48 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 47 | |
| r139 |
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Workout Graph
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