Justin Lawrence v4:00/r...3 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
72
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,176 |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 122 |
April 14, 2026 05:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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