Justin Lawrence 6x1000m/1:30r row
6,000
Meters
25:22.0
Time
2:06.8
Pace
373
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 34:22.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 122 |
April 14, 2026 06:26:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 6,000 | 2:06.8 | 172 | 890 | 20 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 20 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 20 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 20 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 20 | |
| r104 |
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Workout Graph
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