Justin Lawrence 6x1500m/1:30r row
9,000
Meters
37:21.8
Time
2:04.5
Pace
572
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 46:21.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 122 |
April 15, 2026 06:26:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.8 | 9,000 | 2:04.5 | 181 | 923 | 22 | |
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 22 | |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 22 | |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 22 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 22 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 22 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 22 | |
| r85 |
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Workout Graph
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