Justin Lawrence v0:20/1:41r...10 row
1,104
Meters
3:20.0
Time
1:30.5
Pace
104
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 1,281 |
| Overall Time | 18:43.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 155 |
April 16, 2026 06:33:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,104 | 1:30.5 | 471 | 1920 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:41 | 17 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:41 | 18 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:41 | 28 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| r: 1:42 | 20 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| r: 1:53 | 16 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | |
| r: 1:41 | 22 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | |
| r: 1:41 | 21 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | |
| r: 1:42 | 15 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | |
| r: 1:41 | 20 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | |
| r177 |
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Workout Graph
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