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Justin Lawrence 30x1:00/0:30r row

7,797

Meters

30:00.0

Time

1:55.4

Pace

530

Calories

Rest Distance554
Rest Time15:00.0
Overall Distance8,351
Overall Time45:00.0
Average Watts228
Calories Per Hour1060
Stroke Rate24
Stroke Count755
Drag Factor125

April 17, 2026 06:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,797 1:55.4 228 1060 24
1:00.0 246 2:01.9 193 960 23
1:00.0 243 2:03.4 186 900 23
1:00.0 247 2:01.4 195 960 23
1:00.0 252 1:59.0 207 960 24
1:00.0 250 2:00.0 203 960 24
1:00.0 252 1:59.0 207 960 24
1:00.0 254 1:58.1 212 1020 24
1:00.0 254 1:58.1 212 1020 24
1:00.0 255 1:57.6 215 1020 24
1:00.0 256 1:57.1 217 1020 24
1:00.0 255 1:57.6 215 1020 24
1:00.0 255 1:57.6 215 1020 24
1:00.0 258 1:56.2 223 1020 23
1:00.0 260 1:55.3 228 1080 23
1:00.0 256 1:57.1 217 1020 23
1:00.0 257 1:56.7 220 1020 23
1:00.0 259 1:55.8 225 1020 24
1:00.0 260 1:55.3 228 1080 24
1:00.0 262 1:54.5 233 1080 24
1:00.0 257 1:56.7 220 1020 23
1:00.0 261 1:54.9 230 1080 23
1:00.0 257 1:56.7 220 1020 23
1:00.0 260 1:55.3 228 1080 23
1:00.0 266 1:52.7 244 1080 24
1:00.0 265 1:53.2 241 1080 24
1:00.0 265 1:53.2 241 1080 25
1:00.0 263 1:54.0 236 1080 24
1:00.0 275 1:49.0 270 1200 26
1:00.0 295 1:41.6 333 1440 29
1:00.0 302 1:39.3 357 1500 33
r554

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Workout Graph

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