Justin Lawrence 2x0:40/0:20r row
392
Meters
1:20.0
Time
1:42.0
Pace
31
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 415 |
| Overall Time | 2:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 156 |
April 18, 2026 06:54:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 392 | 1:42.0 | 329 | 1433 | 29 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | |
| r23 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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