Justin Lawrence 1x1:00/1:00r row
308
Meters
1:00.0
Time
1:37.4
Pace
26
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 326 |
| Overall Time | 2:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 154 |
April 19, 2026 07:34:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r18 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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