Justin Lawrence 5x0:20/0:40r row
540
Meters
1:40.0
Time
1:32.5
Pace
49
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 672 |
| Overall Time | 5:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 156 |
April 19, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 540 | 1:32.5 | 441 | 1817 | 35 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r132 |
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Workout Graph
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