Justin Lawrence 21:17 row
4,999
Meters
21:17.7
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 123 |
April 20, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 4,999 | 2:07.7 | 168 | 877 | 311 | 21 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 21 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 21 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 21 |
| 21:17.7 | 763 | 2:09.5 | 161 | 853 | 47 | 21 |
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Workout Graph
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