Justin Lawrence 1x1000m/1:30r row
1,000
Meters
4:12.2
Time
2:06.1
Pace
63
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,014 |
| Overall Time | 5:42.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 123 |
April 20, 2026 06:30:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 | |
| r14 |
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Workout Graph
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