Justin Lawrence 4x8:00/4:00r row
8,065
Meters
32:00.0
Time
1:59.0
Pace
539
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 126 |
April 21, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,065 | 1:59.0 | 208 | 1014 | 24 | |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 24 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 24 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 24 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 24 | |
| r55 |
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Workout Graph
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