Justin Lawrence v3:00/1:00r...10 row
7,479
Meters
30:00.0
Time
2:00.3
Pace
490
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
April 22, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 991 | 20 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 19 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 21 | |
| r: 1:00 | 17 | |||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.