Justin Lawrence v333m/3:00r...4 row
1,998
Meters
6:40.3
Time
1:40.1
Pace
164
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,131 |
| Overall Time | 12:40.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 121 |
April 24, 2026 09:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 1,998 | 1:40.1 | 348 | 1498 | 32 | |
| 1:02.0 | 333 | 1:33.0 | 434 | 1793 | 38 | |
| r: 3:00 | 64 | |||||
| 2:15.2 | 666 | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:00 | 40 | |||||
| 1:04.7 | 333 | 1:37.1 | 382 | 1613 | 33 | |
| r: 1:00 | 29 | |||||
| 2:18.4 | 666 | 1:43.9 | 312 | 1373 | 30 | |
| r133 |
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Workout Graph
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